Harriet Emily will be bringing her creativity to Revive in two ways: delicious vegan food and meditative sound healing. A perfect collaboration. Her food ideas bring plant-based eating to life in a simple yet creative way. Where does her food inspiration come from?
…. a variety of sources. It can be from a favourite dish I enjoyed during childhood, from different countries I’ve visited and sometimes even my dreams! I love discovering foods from different cultures, so I’m always collecting ideas on my travels wherever I go. My favourite food is chocolate, so I’m also usually trying to come up with interesting ways to incorporate it into different meals.
Same. That’s why cacao is definitely part of Revive breakfast ….. we’re in unison there.
Re sound healing, that’s something new for Revive. What does Harriet get from practising?
From my personal experience, the benefit of sound healing is this immense feeling of calm washing over your body. As the instruments are tuned to specific healing notes and frequencies, listening to their sounds is such a beautiful way to get out of the mind and simply relax into their therapeutic sounds.
We are providing an evening session for anyone in Edinburgh to try – what should they expect?
Every sound healing experience you have is completely unique, so I always view every soundbath from the eyes of a beginner. My greatest suggestion is to arrive with an open mind, as the sounds you hear are likely to be nothing like you’ve ever heard before. Just simply lie down, relax and enjoy this unique experience, as it can be such a magical time, if you allow it to be.
Taste Harriet’s food on our next Revive weekend : 1st-3rd June.
And experience her Sound Healing Meditation at Calm on Canning Street, from 8-9pm on Saturday 2nd June.
@_harrietemily
