This weekend at Revive we’re excited to welcome back our Training for Warriors friends from Thornhill. Ross Mawdesley runs TFW which is about a lot more than fitness.
TFW is about saving and changing lives, it’s about community, our Familia, coming together to achieve a common goal. To be a better version of oneself.
We are a group fitness solution where we use exercise and nutrition as a tool to lose fat, build muscle and feel good.
With an epidemic of obesity, diabetes on the rise and self-esteem at an all time low, students are coached not only to change their physique, improve their strength and performance but more importantly instilled with the confidence to take on the world and take ownership of their own lives.
How do you build yoga into your training?
At Training For Warriors mobility is one of the pillars in our recovery plan. Our students train hard and we also encourage them to recover hard too. With our detailed dynamic warmups, pre-hab and corrective strategies it made sense to give students more opportunities to work on movement and mobility and to explore other forms of exercise and wellbeing. Working on some unique limitations and really helping people develop more mobility as well as strength. Jane Bailey from Indigo Yoga is a valued asset for TFW Ros-Fit Thornhill and one of the team visiting Revive for their whole day out to focus on yoga and nutrition.
How do people feel being part of the TFW program?
As the yoga warriors will say…..fitter, stronger, healthier. TFW is a complete support program, everyone says hello and encourages each other. Every session is fun, builds confidence, friendship and community. Nutritional and motivational talks keep us focused on our yearly and monthly goals. Coaches take time to focus on everyone as individuals making the training personal to specific needs, while working on team spirit across a range of ages and abilities.
It’s what life is all about : friendship, health and fun.
Very similar values to Revive : thanks for sharing your energy with us yoga warriors! #arriverevivethrive
