Nutritionist Mary Cotter has shared a list of essential nutrients to help maximise your energy and immunity this winter.
Iron is essential for the formation of healthy red blood cells and it carries oxygen to tissues all around our body.
Protein is needed for your skin, cell and muscle formation and as fuel for your body.
Vitamin B12 deficiency can contribute to anaemia.
Calcium is known for its role in healthy strong bones, teeth, nerve and muscle function.
Vitamin D is essential for absorbing and using calcium.
DHA is needed to support a healthy brain.
Creating your meals around these nutrition tips will help keep your energy levels and immunity up this winter!
For more information visit Mary’s website at www.stellarhealth.co.uk or follow her on Instagram or Facebook.Read more Revive articles
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